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Sunday 15 July 2018

PALAK PANEER RECIPE | SPINACH PANEER RECIPE | HEALTHY PALAK GRAVY | पालक...






PALAK PANEER RECIPE VIDEO:
"https://www.youtube.com/embed/h4DSOvwczao" 



INGREDIENTS:
For blending:
4 tbsps Oil 
2 bunches Palak/Spinach
10 to 12 Garlic cloves
2 Onions(roughly chopped)
For sauteing:
2 tbsps oil
1 tsp Cumin seeds
1 Onion (finely chopped)
2 slit Green chillies
For gravy:
1 cup cooked Thoor dhal/Masoor dhal
1 tsp Red chilli powder
2 tsps Dhaniya powder
1 cup Paneer(cubed)
Salt as per taste
1 tbsp Ghee
1 tsp Garam masala

PREPARATION METHOD:
1. Take 2 bunches of Spinach, clean, wash and set aside
2. Heat 2 tbsps of oil in a pan
3. Saute Spinach till it shrinks and transfer to Mixer jar
4. Heat 2 tbsps of oil in the same pan
5. Saute 2 roughly chopped onions along with 10 to 12 Garlic cloves
6. Saute till Onion turns translucent and transfer to Mixer jar
7. Blend Palak/Spinach, Onion and Garlic to a coarse paste
8. Now heat 2 tbsps of oil in the pan
9. Add 1 tsp Cumin seeds
10. When it starts spluttering, add 2 slit Green chillies
11. Add 1 finely chopped onion and saute for 5 minutes
12. Add 1 tsp Red chilli powder and 2 tsps Dhaniya powder
13. Add 1 cup of boiled and smashed Thoor dhal/ Masoor dhal  
14. Add 1 to 2 cups of water, mix well and cook for 5 minutes
15. Now add the coarsely ground mixture of Spinach, Onions and Garlic
16. Add salt as per taste, mix well and cook for 5 more minutes
17. Add Paneer cubes and cook for 2 minutes and switch off the flame
18. Heat 1 tbsp of Ghee and fry 1 tsp Garam masala
19. Pour on top of the gravy
20. Your delicious Palak Paneer is ready
21. Transfer it to a serving dish
22. Serve hot with roti, poori, chapathi or rice  


      










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